Nia is the “Love Your Body Workout!” The most advanced form of fusion fitness, Nia combines martial arts, healing arts, and dance arts to create a high-powered, synergistic workout that no isolated exercise technique can match.

“An emotional fitness odyssey, Nia is just plain exhilarating.”
-The New York Times

“This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered.”
-Health Magazine

Nia classes in Forest Row are on Tuesday evenings and Saturday mornings. (See details in 'Classes')

The classes run on a 'drop-in' basis so you can come whenever you want and just pay when you come. If you are unable to come for a while, coming again after a gap will be fine as each class is complete in itself.

YOU ARE VERY WELCOME!!